Our wellness program at Mend & Grow is designed to promote holistic well-being for individuals and organizations. We believe in fostering a healthy lifestyle to help our clients thrive in both their personal and professional lives.
Services Offered:
Onsite Massage Therapy:
Professional massage therapists provide Active Release Technique, Trigger Point Therapy, and stretching protocols, both assisted and passive stretching, at your convenience, right at your workplace.
Corporate Yoga Group Stretching Sessions:
Tailored yoga sessions aimed at improving flexibility, reducing stress, and enhancing overall wellness within a group setting.
Lifestyle Factor Health Coaching:
Personalized coaching to address lifestyle choices affecting health, empowering individuals to make sustainable changes for a healthier life.
At Mend & Grow, we prioritize your well-being and strive to support you in your journey towards a healthier and more balanced life.