https://www.mendandgrow.com/testimonial daily 0.75 2022-06-19 https://www.mendandgrow.com/testimonial/2019/5/21/juliana-e-ns2dt monthly 0.5 2026-01-02 https://www.mendandgrow.com/testimonial/2019/5/21/emilio-m-yf5tc monthly 0.5 2026-01-02 https://www.mendandgrow.com/testimonial/2019/5/21/irene-c-7mahw monthly 0.5 2026-01-02 https://www.mendandgrow.com/testimonial/2019/5/21/cheryl-o-m6r3f monthly 0.5 2026-01-02 https://www.mendandgrow.com/online-personal-training daily 0.75 2024-03-16 https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/ba8f5051-9fd5-45b2-9633-1e3958346ca2/Joey+Beard.jpg Online Personal Training - 1 : 1 Personal Fitness Training Regular exercise is essential for maintaining a healthy lifestyle. Exercise offers numerous benefits, including: Improved physical health Enhanced mood and reduced anxiety Increased flexibility and muscle strength Aid in weight management Better quality of sleep Support for cognitive function Reduced risk of chronic diseases Higher energy levels Improved cardiovascular health Exercise is a powerful tool that contributes to both physical and mental well-being. It plays a critical role in self-care and vitality. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/41df55d7-971e-4807-a580-7cb1aa869e2f/Nick+Troquato+Mend+%26+Grow+Profile+Pic.jpg Online Personal Training - Corrective Exercise Program A corrective exercise program focuses on identifying and addressing movement dysfunctions or imbalances in the body. The program typically starts with an assessment to pinpoint specific areas of weakness or poor movement patterns. Based on the assessment findings, targeted exercises are prescribed to improve posture, mobility, stability, and overall movement efficiency. Injury Prevention: Addressing imbalances and weaknesses reduces injury risks from poor movement patterns. Improved Performance: Correcting movement dysfunctions optimizes biomechanics and muscle activation, enhancing overall performance. Pain Reduction: The program improves alignment and function, leading to decreased pain and less strain on the body. Enhanced Mobility: Focusing on flexibility and stability enhances joint mobility and functional movement. Postural Alignment: Correcting posture imbalances alleviates strain on the body and enhances overall alignment. Overall, a corrective exercise program offers a comprehensive approach to improving movement quality, preventing injuries, and enhancing overall well-being. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/2165a1c7-9f1d-4770-b8ba-39afd83a2f9b/San+Diego+Seal+Software+Corporat+yoga.JPG Online Personal Training - Corporate Wellness Exercise At Mend & Grow, LLC, we offer a comprehensive corporate wellness exercise program designed to promote physical activity and health among employees. Our exercise sessions are tailored to suit employees of all fitness levels. Corporate Wellness: Exercise Benefits Include: Improved Health Enhanced Morale Increased Productivity Reduced Absenteeism Lower Healthcare Costs https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/ba8f5051-9fd5-45b2-9633-1e3958346ca2/Joey+Beard.jpg Online Personal Training - 1 : 1 Personal Fitness Training Regular exercise is essential for maintaining a healthy lifestyle. Exercise offers numerous benefits, including: Improved physical health Enhanced mood and reduced anxiety Increased flexibility and muscle strength Aid in weight management Better quality of sleep Support for cognitive function Reduced risk of chronic diseases Higher energy levels Improved cardiovascular health Exercise is a powerful tool that contributes to both physical and mental well-being. It plays a critical role in self-care and vitality. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/41df55d7-971e-4807-a580-7cb1aa869e2f/Nick+Troquato+Mend+%26+Grow+Profile+Pic.jpg Online Personal Training - Corrective Exercise Program A corrective exercise program focuses on identifying and addressing movement dysfunctions or imbalances in the body. The program typically starts with an assessment to pinpoint specific areas of weakness or poor movement patterns. Based on the assessment findings, targeted exercises are prescribed to improve posture, mobility, stability, and overall movement efficiency. Injury Prevention: Addressing imbalances and weaknesses reduces injury risks from poor movement patterns. Improved Performance: Correcting movement dysfunctions optimizes biomechanics and muscle activation, enhancing overall performance. Pain Reduction: The program improves alignment and function, leading to decreased pain and less strain on the body. Enhanced Mobility: Focusing on flexibility and stability enhances joint mobility and functional movement. Postural Alignment: Correcting posture imbalances alleviates strain on the body and enhances overall alignment. Overall, a corrective exercise program offers a comprehensive approach to improving movement quality, preventing injuries, and enhancing overall well-being. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/2165a1c7-9f1d-4770-b8ba-39afd83a2f9b/San+Diego+Seal+Software+Corporat+yoga.JPG Online Personal Training - Corporate Wellness Exercise At Mend & Grow, LLC, we offer a comprehensive corporate wellness exercise program designed to promote physical activity and health among employees. Our exercise sessions are tailored to suit employees of all fitness levels. Corporate Wellness: Exercise Benefits Include: Improved Health Enhanced Morale Increased Productivity Reduced Absenteeism Lower Healthcare Costs https://www.mendandgrow.com/appointments daily 0.75 2026-01-02 https://www.mendandgrow.com/contact daily 0.75 2026-03-03 https://www.mendandgrow.com/bodywork-modalities daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/493970ba-5742-4fc5-9242-b62b6601d9a1/Mend%26Grow.bio.pic.jpg Bodywork Modalities - Active Release Technique (ART) Active Release Technique (ART) is a specialized hands-on approach used in rehabilitative therapy to address soft tissue dysfunctions. This technique focuses on freeing up soft tissue dysfunctions, reforming scar tissue, and restoring the normal texture, tension, and function of muscles through targeted movements. ART aims to enhance flexibility and circulation by precisely manipulating impaired soft tissues. The practitioner applies tension on abnormal tissue while guiding the patient through controlled movements. By combining manual therapy with patient movement, ART effectively addresses restrictions in soft tissue structure, leading to improved outcomes. Active Release Technique is a dynamic modality that offers a targeted approach to rehabilitative therapy. It empowers patients to actively participate in their recovery process and shows promising results in treating various musculoskeletal conditions. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/6dcc08cf-f5a7-4cfa-b950-a92f04440bea/Mend%26Grow_shoot_%28%28%28Best%29%29%29.jpg Bodywork Modalities - Trigger Point Therapy Trigger point therapy is a technique used to alleviate muscle pain and tension by targeting specific points in the body known as trigger points. These points are areas of tight muscle fibers that can cause pain in other parts of the body when touched or pressed. During a trigger point therapy session, a trained therapist applies pressure to these points to release the tight muscles and improve blood flow to the area. This can help reduce pain, improve range of motion, and enhance overall muscle function. Whether you're experiencing chronic pain or muscle stiffness, trigger point therapy offers a targeted approach to addressing discomfort and promoting relaxation. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/dc717947-d6f3-4393-9616-fec3cdfd3e3a/Mend%26Grow_shoot_myofascial3.jpg Bodywork Modalities - Myofascial Release Myofascial release is a technique used to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the sretch reflex in muscles. This manual therapy involves applying gentle and sustained pressure to connective tissues in order to eliminate restrictions and restore range of motion. Myofascial release can help improve range of motion and overall biomechanics, alleviate muscle soreness, and promote overall relaxation and well-being. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/0316f446-ad1a-4f01-bd5f-0a89d52643be/Mend%26Grow_shoot_traps.jpg Bodywork Modalities - Structural Integration Structural Integration is a holistic bodywork approach aimed at improving posture, movement, and overall well-being. Through a series of sessions, this method focuses on reorganizing the body's connective tissues to optimize alignment and balance. By addressing patterns of tension and imbalance, Structural Integration aims to enhance the body's efficiency, flexibility, and strength. This process can lead to improved body awareness, better movement coordination, and reduced pain or discomfort. Whether seeking relief from chronic conditions or hoping to enhance physical performance, Structural Integration offers a comprehensive approach to promoting long-lasting structural and functional changes in the body. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/493970ba-5742-4fc5-9242-b62b6601d9a1/Mend%26Grow.bio.pic.jpg Bodywork Modalities - Active Release Technique (ART) Active Release Technique (ART) is a specialized hands-on approach used to address soft tissue dysfunctions and biomechanical impairments. Application of (ART) can enhance flexibility and circulation by precisely manipulating impaired soft tissues. Active Release Technique is a dynamic modality that offers a targeted approach to rehabilitative therapy. It empowers patients to actively participate in their recovery process and shows promising results in treating various musculoskeletal conditions. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/6dcc08cf-f5a7-4cfa-b950-a92f04440bea/Mend%26Grow_shoot_%28%28%28Best%29%29%29.jpg Bodywork Modalities - Trigger Point Therapy Trigger point therapy is a technique used to alleviate muscle pain and tension by targeting specific points in the body known as trigger points. These points are areas of tight muscle fibers that can cause pain in other parts of the body when touched or pressed. During a trigger point therapy session, a trained therapist applies pressure to these points to release the tight muscles and improve blood flow to the area. This can help reduce pain, improve range of motion, and enhance overall muscle function. Whether you're experiencing chronic pain or muscle stiffness, trigger point therapy offers a targeted approach to addressing discomfort and promoting relaxation. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/dc717947-d6f3-4393-9616-fec3cdfd3e3a/Mend%26Grow_shoot_myofascial3.jpg Bodywork Modalities - Myofascial Release Myofascial release is a technique used to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the sretch reflex in muscles. This manual therapy involves applying gentle and sustained pressure to connective tissues in order to eliminate restrictions and restore range of motion. Myofascial release can help improve range of motion and overall biomechanics, alleviate muscle soreness, and promote overall relaxation and well-being. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/0316f446-ad1a-4f01-bd5f-0a89d52643be/Mend%26Grow_shoot_traps.jpg Bodywork Modalities - Structural Integration Structural Integration is a holistic bodywork approach aimed at improving posture, movement, and overall well-being. Through a series of sessions, this method focuses on retraining the body's mechanics to optimize alignment and balance. This process can lead to improved body awareness, better movement coordination, and reduced pain or discomfort. Whether seeking relief from chronic conditions or hoping to enhance physical performance, Structural Integration offers a comprehensive approach to promoting long-lasting structural and functional changes in the body. https://www.mendandgrow.com/primal-health-coaching daily 0.75 2024-03-16 https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/1619919522836-98V5JOI2R7WQT641NBQ9/Coaching.jpeg Elemental Health Coaching - Become What You Are: Health & Wellness Coaching For Individuals & Businesses Wellness and health coaching for lifestyle-related health factors involves a journey of self-discovery and empowerment. Through this process, individuals dive deeply into their patterns, behaviors, and choices that impact their overall well-being. They explore the depths of their physical, mental, emotional, and spiritual health to gain a comprehensive understanding of themselves. Embracing the journey of wellness and health coaching means committing to personal growth and positive change. It involves taking small, intentional steps towards a healthier lifestyle while addressing barriers and challenges along the way. Clients learn to cultivate new habits, make informed choices, and prioritize self-care to foster long-term well-being. Through this transformative process, individuals transcend limitations and beliefs that may have held them back from reaching their full potential. They learn to navigate setbacks, celebrate victories, and build resilience in the face of life's challenges. By embracing the principles of wellness and health coaching, individuals can create sustainable habits that support their overall health and happiness. The key to success in wellness and health coaching lies in consistency and repetition. By consistently applying the lessons learned, individuals can gradually transform their lifestyles and achieve lasting results. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/1619919522836-98V5JOI2R7WQT641NBQ9/Coaching.jpeg Elemental Health Coaching - Become What You Are: Health & Wellness Coaching For Individuals & Businesses Wellness and health coaching for lifestyle-related health factors involves a journey of self-discovery and empowerment. Through this process, individuals dive deeply into their patterns, behaviors, and choices that impact their overall well-being. They explore the depths of their physical, mental, emotional, and spiritual health to gain a comprehensive understanding of themselves. Embracing the journey of wellness and health coaching means committing to personal growth and positive change. It involves taking small, intentional steps towards a healthier lifestyle while addressing barriers and challenges along the way. Clients learn to cultivate new habits, make informed choices, and prioritize self-care to foster long-term well-being. Through this transformative process, individuals transcend limitations and beliefs that may have held them back from reaching their full potential. They learn to navigate setbacks, celebrate victories, and build resilience in the face of life's challenges. By embracing the principles of wellness and health coaching, individuals can create sustainable habits that support their overall health and happiness. The key to success in wellness and health coaching lies in consistency and repetition. By consistently applying the lessons learned, individuals can gradually transform their lifestyles and achieve lasting results. https://www.mendandgrow.com/about daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/1634611824308-1KPG62FI3I1UNG1TD49D/Fitsom+profile+3.jpeg About - Meet Hunter: Hunter is the founder of Mend & Grow, LLC and holds certifications in Active Release Technique (ART), holistic therapeutic massage (CAMTC), & Kinections Educational Institute. Additionally he has a background in personal fitness training (ACE), corrective exercise specialist (TBMM-CES), and health & wellness coaching (PHI). His journey on becoming stems from his innate desire to live experientially. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/13c394f2-6d4d-47cd-ba5d-fd2f5558bc82/Joey+Beard.jpg About - Meet Joey Beard Joey’s passion for fitness and coaching stems from his wrestling experience in high school and college. He graduated with a Bachelor of Science in Exercise Science and has received additional certifications as a Personal Fitness Training from the National Strength and Conditioning Association (NSCA), as well as a Holistic Lifestyle Coach from the Chek Institute (IMS1). Joey is a coach to an array of athletes ranging from professional mixed martial arts fighters, marathon runners, and individuals looking to begin their fitness journey. He is also a coach for the Sacramento City College wrestling team. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/7bad6b85-5eac-4483-8e32-83297d223892/tempImagep4vfQE.jpg About - Meet Nick Troquato Nick Troquato is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). He holds a B.S. in Kinesiology and was a former D1 Wrestler for Cal Poly, San Luis Obispo, and works with a wide range of clientele including UFC fighters, coaching college athletes, as well as, with special populations. Nick worked for Kime Performance Physical Therapy for two years before starting his own strength & conditioning practice for individuals and groups. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/1634611824308-1KPG62FI3I1UNG1TD49D/Fitsom+profile+3.jpeg About - Meet Hunter: Hunter is the founder of Mend & Grow, LLC and holds certifications in Active Release Technique (ART), holistic therapeutic massage (CAMTC), & Kinections Educational Institute. Additionally he has a background in personal fitness training (ACE), corrective exercise specialist (TBMM-CES), and health & wellness coaching (PHI). His journey on becoming stems from his innate desire to live experientially. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/13c394f2-6d4d-47cd-ba5d-fd2f5558bc82/Joey+Beard.jpg About - Meet Joey Beard Joey’s passion for fitness and coaching stems from his wrestling experience in high school and college. He graduated with a Bachelor of Science in Exercise Science and has received additional certifications as a Personal Fitness Training from the National Strength and Conditioning Association (NSCA), as well as a Holistic Lifestyle Coach from the Chek Institute (IMS1). Joey is a coach to an array of athletes ranging from professional mixed martial arts fighters, marathon runners, and individuals looking to begin their fitness journey. He is also a coach for the Sacramento City College wrestling team. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/7bad6b85-5eac-4483-8e32-83297d223892/tempImagep4vfQE.jpg About - Meet Nick Troquato Nick Troquato is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). He holds a B.S. in Kinesiology and was a former D1 Wrestler for Cal Poly, San Luis Obispo, and works with a wide range of clientele including UFC fighters, coaching college athletes, as well as, with special populations. Nick worked for Kime Performance Physical Therapy for two years before starting his own strength & conditioning practice for individuals and groups. https://www.mendandgrow.com/corporate-programs daily 0.75 2024-03-16 https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/a17a0eb3-a38b-427e-86a2-a240ebab59f6/Mend%26Grow.bio.pic.jpg Corporate Programs - Overview Our wellness program at Mend & Grow is designed to promote holistic well-being for individuals and organizations. We believe in fostering a healthy lifestyle to help our clients thrive in both their personal and professional lives. Services Offered: Onsite Massage Therapy: Professional massage therapists provide Active Release Technique, Trigger Point Therapy, and stretching protocols, both assisted and passive stretching, at your convenience, right at your workplace. Corporate Yoga Group Stretching Sessions: Tailored yoga sessions aimed at improving flexibility, reducing stress, and enhancing overall wellness within a group setting. Lifestyle Factor Health Coaching: Personalized coaching to address lifestyle choices affecting health, empowering individuals to make sustainable changes for a healthier life. At Mend & Grow, we prioritize your well-being and strive to support you in your journey towards a healthier and more balanced life. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/a17a0eb3-a38b-427e-86a2-a240ebab59f6/Mend%26Grow.bio.pic.jpg Corporate Programs - Overview Our wellness program at Mend & Grow is designed to promote holistic well-being for individuals and organizations. We believe in fostering a healthy lifestyle to help our clients thrive in both their personal and professional lives. Services Offered: Onsite Massage Therapy: Professional massage therapists provide Active Release Technique, Trigger Point Therapy, and stretching protocols, both assisted and passive stretching, at your convenience, right at your workplace. Corporate Yoga Group Stretching Sessions: Tailored yoga sessions aimed at improving flexibility, reducing stress, and enhancing overall wellness within a group setting. Lifestyle Factor Health Coaching: Personalized coaching to address lifestyle choices affecting health, empowering individuals to make sustainable changes for a healthier life. At Mend & Grow, we prioritize your well-being and strive to support you in your journey towards a healthier and more balanced life. https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/1614644427859-KOH9SDWYA1X6ENNSLCKH/urbanhive.jpg Corporate Programs - Multi-Business Co-working Space https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/1614644427865-YGZGAPFLVN9NL7MQ94TV/Seal+Logo.png Corporate Programs - 200+ Employees https://images.squarespace-cdn.com/content/v1/603d84bb7974e3556898958e/1614644427872-FLTW9Z4CNJSN1LQ4KKH0/IO.png Corporate Programs - Creative Incubator https://www.mendandgrow.com/therapeutic-health-intake-form daily 0.75 2026-01-02 https://www.mendandgrow.com/home daily 1.0 2026-03-03