3 Styles For Mending

When we say “MEND”, we literally mean massage that is meant to mend your body

Whether you’re an athlete who needs help relieving pain from repetitive movements, a sports enthusiast who overuses specific areas of the body, or if you simply find yourself in pain due to increased muscle tension, try a MEND technique. We specialize in Sports Massage, and offer additional therapies aimed at making you feel better - Deep Tissue Massage and Trigger Point Therapy. Learn more by scrolling below

Sports massage is an essential tool for expediting recovery time, optimizing performance, and giving you a competitive edge in any sport. Enhance body awareness and increases your range of motion, replenish muscle tissues, improve posture, all while preparing your body and mind for enhanced focus and performance.

Deep tissue massage works by applying firm pressure to the body's tissues, while working with long, sustained strokes to reach the deeper levels of muscle and the connective tissue around it. It can help with chronic muscle pain (such as your lower back), injury rehabilitation, limited mobility, and many other ailments.

Trigger Point Therapy focuses on treating hyper-irritable spots in muscles - otherwise referred to as “knots”. A trigger point is a tight area within a muscle that causes pain, and this massage therapy can alleviate pain through cycles of sustained pressure and release.

Just need To Chill Out?